Meet Mae
I'm glad you're here! My name is Mae. I'm a Registered Psychotherapist (Qualifying) with the CRPO. I offer in-person services in Ottawa and virtual services across Ontario to both adults and couples. I primarily work with issues related to anxiety, depression, existential dread, gender dysphoria, rejection and abandonment, and trauma.
As your therapist, I want you to know that all parts of you are welcome here. Please come as you are. There is no part of you that doesn't belong.
My passion for therapy is rooted in my own experiences with adversity and loss. I believe we must accept that hardships, much like happiness and enjoyment, are a part of life, and instead of dwelling on what we can't change, we must shift our focus to what we can change. This does not mean that we should not feel for our past selves — the parts of us who have endured difficulties and may still be in pain; on the contrary, it means that we are applying what we have learned from our previous struggles so we can move forward.
For some, choosing to reach out is easy; for others, there is a weight to asking for help. I want to help dismantle that shame by inviting you to contact me for a consultation to see if we would be a good fit. You can share as much or a little as you would like.
I understand that therapy may not be easily accessible for everyone. For that reason, I offer sliding scale pricing. Please contact me for more information about this process.
I am currently accepting new clients.
Qualifications
Master of Counselling [2024] — Athabasca University
Master of Arts [2020] — Concordia University
2025 — Internal Family Systems [Level One Training; Prospective]
2025 — The Gottman Method [Level One]
2024 — Anxious Grief: Strategies for Working with the Missing Stage of Grief
2023 — Applied Suicide Intervention Skills Training [ASIST]
Meet Shanelle
Welcome! I'm Shanelle, a Registered Psychotherapist (Qualifying) licensed in Ontario. My journey as a therapist stems from a genuine desire to support others through their struggles. Having faced my own life challenges, I understand how vital it is to have support during tough times. Although it is natural to seek distractions during these moments as they distance us from our pain and bring a sense of relief, it might hinder our ability to be authentic with ourselves and in our relationships.
Everyone deserves to feel heard, seen, and connected, even when feelings of worthlessness or abandonment creep in. In times of solitude, it’s okay to acknowledge that you’re feeling stressed or sad—you’re not alone in this experience.
Change can be difficult, and it’s perfectly okay to seek support in navigating life’s challenges. Together, we will foster a nonjudgmental and nurturing safe space where you can be your authentic self, explore your feelings and thoughts, heal from traumatic experiences, and grow into your best self. Your healing journey starts here, and I feel deeply thankful to share this significant moment with you!
I provide in-person and virtual individual therapy sessions to individuals (16+). My areas of expertise include Trauma, PTSD, Stress, Anxiety, Depression, Self-Esteem, Anger, Life Transitions, and Disordered Eating.
Qualifications:
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2025 - Somatic EMDR Certification [in progress]
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2025- Binge Eating Disorder: Clinical Interventions to Treat Underlying Trauma, Body Shame, and the Diet/Binge Cycle
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2025 - Disordered Eating: Somatic, Self-Compassion, and Mindfulness Interventions for Lasting Recovery
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2025 - Shame-Informed Treatment Certification
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2024 - Grieving our lost childhood (a sensorimotor psychotherapy approach)
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2024 - Prolonged exposure therapy for posttraumatic stress disorder
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2023 - Inner critic to inner-companion
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2023 - Applied Suicide Intervention Skills Training (ASIST)
I completed my Master of Arts and Counselling Psychology (Honours) from Yorkville University.
Availability Update: I’m Accepting New Clients
Our Approaches
Scroll down to see what we specialize in
Internal Family Systems
IFS creates a connectedness between clients inner and outer worlds through accessing the Self. Additionally, IFS helps clients access and heal their protective and wounded inner parts.
Somatic Experiencing
When people experience stress, shock, and trauma, it accumulates in their bodies. SE therapy assists in helping clients notice, release, recover, from these feeling states, encouraging resilience.
Mindfulness Practices
We incorporate mindfulness techniques to help individuals and couples cultivate self-awareness, reduce stress, and enhance emotional resilience.
Dialectical Behaviour Therapy
DBT helps individuals manage intense emotions and improve relationships. Combining cognitive-behavioral techniques with mindfulness, it encourages acceptance, self-awareness, and emotional resilience while promoting change.
EMDR therapy entails changing how a traumatic memory is stored in the brain.
Humanistic
Humanistic therapy promotes personal growth and self-actualization while focusing on the human experience. This approach values authenticity and enables clients to embrace their true selves.
Trauma Informed
We use a trauma-informed approach that focuses on understanding trauma. This method fosters a safe environment, allowing clients to feel respected and empowered. By recognizing trauma signs, we tailor our techniques to support healing and resilience, building trust for effective therapy.
Gottman Method
The Gottman Method helps couples improve their relationship and emotional connection. It emphasizes understanding partner's perspective, enhancing communication, and building friendship and trust. Couples are assisted in identifying patterns and fostering positive interactions that create a lasting change for a healthier relationship.
Emotionally Focused Therapy
Rooted in attachment theory, EFT seeks to establish a closeness with one's own personal feeling states and others.
Services
Read MoreNot sure if we'll be a good fit? Book a free consultation to meet through phone or video chat.
15 min
50 min
50 min
1 hr 30 min
Let's Get in Touch
It would be a pleasure to hear from you!
You're free to contact us to schedule a consultation, book a session, or simply to inquire about the therapeutic process.
Contact Information
Phone
Address
Mae: (343) 342-4540
Shanelle: (613) 366-6751
356 Woodroffe Ave, Ottawa, ON, Suite. 201